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Walking even as few as 2,600 steps per day has significant health benefits. The key is to start moving!

Eight potential benefits plus five mocktail recipes!

Quick Tip: The easier a habit is, the more likely you are to stick with it. Just remember to start small!

Ladies, before you tell us you don't sweat, you glisten ... listen up. A good sweat sesh may be just what the doc ordered for more reasons than you think. OK, guys, we're talking to you, too. ...

Your fitness journey should involve more than just breaking a sweat. You also need to understand what's happening inside your body, especially when it comes to electrolytes. Often overlooked but v...

Social media's impact on mental health, including its potential to contribute to anxiety and depression, is a topic of ongoing research and debate. While social media platforms have brought about ...

In a study involving over 700,000 participants aged 40 and older, researchers have unveiled eight habits that when adopted and practiced, can potentially extend your life span by more than two dec...

From omega-3 fatty acids to ashwagandha, these key nutrients can support your overall mental well-being.

From getting a full-body workout to relieving stress, here are five reasons why swimming is good for your health.