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When it comes to trending health hacks, most fade fast. But some, like fibermaxxing, are rooted in solid science, and just might be worth the hype. If your goals include better digestion, fewer cra...

Coffee may support your fast—or end it, depending on how you drink it. Here’s the science behind coffee and intermittent fasting.

Boost energy and recovery with spring superfoods like asparagus, spinach, berries, salmon and beets. Try these nutrient-rich meals for peak performance.

Practical advice on how to eat healthier by cutting ultra-processed foods, embracing whole foods, and using key supplements to fill nutrient gaps.

From weight gain to increased risk for heart disease and type 2 diabetes to unhealthy addiction, here are five reasons why you should say no to ultra-processed foods.

Add PRO7EIN Synthesis to your Thanksgiving treats for delicious, protein-packed options that support muscle recovery and keep you satisfied.

You can't go wrong with this power-packed smoothie that's good for your health and your muscles!

From Brussels sprouts to sweet potatoes and figs, find out which seasonal produce can support your immune system, heart health, and more.

PLUS: 5 Deliciously Refreshing Mocktail Options to Consider Instead!