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Your muscles are responsible for so much more than just making you look good in the gym mirror. Follow these tips for healthy muscles!

Here are 10 stretches you should try immediately to help alleviate stress and feel better.

Introducing social media influencer and NUTRISHOP-sponsored athlete, Jen Heward, a.k.a. "HunnyBunsFit!"

Great news, you can have your fall comfort foods and your physique, too! Click to read more!

Quick weight loss may feel nice, but what is the overall cost in the end? Here's why you should take it slow.

If you’re ready to try a fantastic product that features all nine essential amino acids, then keep reading. EVOchem Nutrition recently dropped its latest product, EVO9INE, in three delicious flavo...

Craving comfort foods but don’t want all the extra calories? Need a dessert you can feel good about making and sharing this Thanksgiving? Are you following a vegan diet? Then check out this recipe ...

Don't start your intermittent fasting diet plan without reading these helpful tips from someone who has mastered this way of eating.

Many people find vegetables a bit on the boring side. Using traditional methods of steaming or sautéing can result in lackluster side dishes. It can be challenging to find ways to make vegetables i...