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Recent study shows physical activity consistently outperformed other factors—like age, weight, or even smoking history—in determining how long you live.

From weight gain to increased risk for heart disease and type 2 diabetes to unhealthy addiction, here are five reasons why you should say no to ultra-processed foods.

Beat holiday stress with this calorie-blasting, endorphin-boosting full-body workout! Build lean muscle and relax your mind. Let’s crush it!

Nutrishop’s New Look Reinforces Commitment to Authentic Customer Engagement and Sustainable Health and Fitness Results.

Add PRO7EIN Synthesis to your Thanksgiving treats for delicious, protein-packed options that support muscle recovery and keep you satisfied.

From probiotics and fiber to stress management, these gut-health supporting tips can help you achieve your weight goals effectively.

Discover why this cutting-edge testing kit is the ultimate tool for achieving your wellness goals.

Check out these stretches and exercises to loosen up those tight hamstrings and reduce back pain.

You can't go wrong with this power-packed smoothie that's good for your health and your muscles!